{"id":1112,"date":"2019-09-24T15:17:31","date_gmt":"2019-09-24T15:17:31","guid":{"rendered":"https:\/\/asalaranjeiras.org.br\/site\/?p=1112"},"modified":"2023-08-21T12:31:45","modified_gmt":"2023-08-21T12:31:45","slug":"o-alongamento-melhora-a-postura","status":"publish","type":"post","link":"https:\/\/asalaranjeiras.org.br\/site\/o-alongamento-melhora-a-postura\/","title":{"rendered":"O alongamento melhora a postura."},"content":{"rendered":"\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-drop-cap\">Alongar o corpo regularmente reduz a tens\u00e3o muscular, melhorando a postura, evitando o desconforto que poderia surgir com uma m\u00e1 postura. Al\u00e9m disso, o alongamento aumenta a flexibilidade, ativa a circula\u00e7\u00e3o sangu\u00ednea, permite movimentos amplos e ajuda no relaxamento.<br> <br> No desenvolvimento corporal infantil ainda existe o benef\u00edcio de aumentar a elasticidade dos tecidos e diminuir o risco de les\u00e3o. Deve ser feito antes e depois de atividades f\u00edsicas ou at\u00e9, antes de sair para o trabalho ou uma longa caminhada.<br> <br> \u00c9 pr\u00e1tica regular nos projetos esportivos da Associa\u00e7\u00e3o Cairu\u00e7u (Escolinhas de Futebol e Escolinha de Surf) o alongamento, principalmente antes dos treinos e jogos. Nas Escolinhas de Futebol \u00e9 t\u00e3o comum o alongamento que, os educadores permitem as crian\u00e7as alongarem e fica s\u00f3 observando. <br> <br> Como toda pr\u00e1tica f\u00edsico\/esportiva deve ser orientada ou acompanhada por um profissional de Educa\u00e7\u00e3o F\u00edsica pois, apesar de n\u00e3o ter contra indica\u00e7\u00e3o e ter muitos benef\u00edcios pra sa\u00fade, o alongamento feito errado pode gerar les\u00f5es.<br> <br> Seja na praia, campo ou quadra, alongar \u00e9 a regra!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.53-2-1024x576.jpeg\" alt=\"\" data-id=\"1118\" data-link=\"https:\/\/asalaranjeiras.org.br\/site\/?attachment_id=1118\" class=\"wp-image-1118\" srcset=\"https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.53-2-1024x576.jpeg 1024w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.53-2-600x338.jpeg 600w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.53-2-150x84.jpeg 150w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.53-2-300x169.jpeg 300w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.53-2-768x432.jpeg 768w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.53-2-805x452.jpeg 805w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.53-2.jpeg 1040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" src=\"https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.52-1-1024x702.jpeg\" alt=\"\" data-id=\"1117\" data-link=\"https:\/\/asalaranjeiras.org.br\/site\/?attachment_id=1117\" class=\"wp-image-1117\" srcset=\"https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.52-1-1024x702.jpeg 1024w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.52-1-600x411.jpeg 600w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.52-1-150x103.jpeg 150w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.52-1-300x206.jpeg 300w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.52-1-768x526.jpeg 768w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.52-1.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.51-3-1024x768.jpeg\" alt=\"\" data-id=\"1116\" data-link=\"https:\/\/asalaranjeiras.org.br\/site\/?attachment_id=1116\" class=\"wp-image-1116\" srcset=\"https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.51-3-1024x768.jpeg 1024w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.51-3-600x450.jpeg 600w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.51-3-150x113.jpeg 150w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.51-3-300x225.jpeg 300w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.51-3-768x576.jpeg 768w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.51-3.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.51-2-1024x768.jpeg\" alt=\"\" data-id=\"1115\" data-link=\"https:\/\/asalaranjeiras.org.br\/site\/?attachment_id=1115\" class=\"wp-image-1115\" srcset=\"https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.51-2-1024x768.jpeg 1024w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.51-2-600x450.jpeg 600w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.51-2-150x113.jpeg 150w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.51-2-300x225.jpeg 300w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.51-2-768x576.jpeg 768w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.51-2.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.50-3-1024x682.jpeg\" alt=\"\" data-id=\"1114\" data-link=\"https:\/\/asalaranjeiras.org.br\/site\/?attachment_id=1114\" class=\"wp-image-1114\" srcset=\"https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.50-3-1024x682.jpeg 1024w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.50-3-600x400.jpeg 600w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.50-3-150x100.jpeg 150w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.50-3-300x200.jpeg 300w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.50-3-768x512.jpeg 768w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.50-3.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.50-2-1024x768.jpeg\" alt=\"\" data-id=\"1113\" data-link=\"https:\/\/asalaranjeiras.org.br\/site\/?attachment_id=1113\" class=\"wp-image-1113\" srcset=\"https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.50-2-1024x768.jpeg 1024w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.50-2-600x450.jpeg 600w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.50-2-150x113.jpeg 150w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.50-2-300x225.jpeg 300w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.50-2-768x576.jpeg 768w, https:\/\/asalaranjeiras.org.br\/site\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-23-at-12.25.50-2.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Alongar o corpo regularmente reduz a tens\u00e3o muscular, melhorando a postura, evitando o desconforto que poderia surgir com uma m\u00e1 postura. Al\u00e9m disso, o alongamento aumenta a flexibilidade, ativa a circula\u00e7\u00e3o sangu\u00ednea, permite movimentos amplos e ajuda no relaxamento. No desenvolvimento corporal infantil ainda existe o benef\u00edcio de aumentar a elasticidade dos tecidos e diminuir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","footnotes":""},"categories":[52],"tags":[],"class_list":["post-1112","post","type-post","status-publish","format-standard","hentry","category-programa-pedagogico-social"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"awb_sm":false,"awb_md":false,"awb_lg":false,"awb_xl":false,"smr-thumb":false,"smr-thumb-full":false},"uagb_author_info":{"display_name":"Associa\u00e7\u00e3o Cairu\u00e7u","author_link":"https:\/\/asalaranjeiras.org.br\/site\/author\/cairucu\/"},"uagb_comment_info":0,"uagb_excerpt":"Alongar o corpo regularmente reduz a tens\u00e3o muscular, melhorando a postura, evitando o desconforto que poderia surgir com uma m\u00e1 postura. Al\u00e9m disso, o alongamento aumenta a flexibilidade, ativa a circula\u00e7\u00e3o sangu\u00ednea, permite movimentos amplos e ajuda no relaxamento. No desenvolvimento corporal infantil ainda existe o benef\u00edcio de aumentar a elasticidade dos tecidos e diminuir&hellip;","_links":{"self":[{"href":"https:\/\/asalaranjeiras.org.br\/site\/wp-json\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asalaranjeiras.org.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asalaranjeiras.org.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asalaranjeiras.org.br\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/asalaranjeiras.org.br\/site\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":2,"href":"https:\/\/asalaranjeiras.org.br\/site\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"predecessor-version":[{"id":45680,"href":"https:\/\/asalaranjeiras.org.br\/site\/wp-json\/wp\/v2\/posts\/1112\/revisions\/45680"}],"wp:attachment":[{"href":"https:\/\/asalaranjeiras.org.br\/site\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asalaranjeiras.org.br\/site\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asalaranjeiras.org.br\/site\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}